The Fit Source is the only digital, all-in-one health and fitness resource exclusively for adults over forty.

We pride ourselves in helping busy adults navigate the endless puzzle that is health and fitness after a certain age. Between the internet, magazines and your best friend’s, neighbor’s, cousin there are too many sources for information about how to be your healthiest.

So who do you trust?

We want to earn your business because we deeply believe we’re making a difference in the lives of our members everyday.

How can you get started?

1) Schedule a free consultation, here.

How can we help you?

We meant it when we said we want to earn your business. We don’t claim to be for everyone so we want you to try it out for yourself to see if we’re the right fit for each other.
Let’s meet (digitally, of course) and learn about each other. We want to know where you see yourself if you had the support you needed to change your life. If we don’t feel like we can help, we’ll tell you and help point you in the right direction. Whether we work together or not our objective is to simply help.

2) Attend Your First One-on-One Training Session

One of the biggest hurdles training at home is accountability. One of the best ways to be successful is to have a coach!

After your consultation we’ll schedule a one-on-one, real time workout. Not a program you do on your own. Not a prerecorded workout that you follow along with. We are expert coaches and that means creating a workout that matches your goals. More than that, it’s modifying the workout to meet how you feel that day.

Sore and achey? Stressed? Let’s change the workout to match how you feel.
Feeling great? Full of energy? Let’s change the workout to match how you feel!

The goal is to have a coach you’re accountable to and a workout that compliments YOUR goal and what YOU need.

3) Participate in a 3 Month VIP Membership

If you like what you hear and feel like we’re the right people to help you the next step is committing to a 3 month membership.

Why 3 months?

The fitness industry has tricked people into believing results “should” come faster with “the right program”. But if you’re like our members you’ve been there. You’ve done the 6-week burner program. You’ve done the, “New Year, New You”. You felt great, but then what happens? Life gets in the way. There’s no accountability afterwards and you’re back to where you started by Memorial day.

3 months is the only amount of time we feel comfortable offering the support you would need to actually make changes to your life. 6-week programs give you the elusion of making changes but really you’re just balancing 15 different plates praying for the end to come soon.

For 3 months you’ll experience the training style that’s right for you. You’ll get consistant support with weekly phone calls and check-ins. How much will you exercise? As much as you like within the guidelines we feel are best for you.

This 3 month, VIP Membership is $497 per month.
Our goal is not to be the cheapest. It’s to give you the chance to see if we’re the best team to help you!

4) Try All We Have to Offer

During this process you are never alone. The consultation and first workout are meant to give us time to paint a picture for you. Together we will discuss which habits and action steps to work on. We’ll have bi-weekly or weekly consultations to see how you’re troubleshooting the process.

From there we continue to support you as you find the fitness solution that works best for you.
Did you like 1-on-1 training? Let’s make weekly appointments to help you work on moving better and getting stronger!
Would you rather workout along with other people and “suffer” together? Try our Small Group Training sessions with a guided workout with up to 3 other people. It gives you a great workout that’s customizable in the moment to match how you’re feeling.
Do you like to workout on your own? Our TrueCoach app offers personalized workouts we create with videos to give you pointers. We also have open gym times weekly where a coach is there to answer your questions in real time as you follow along.

5) Experience the Infinitely Customizable Experience of Digital Training

We truly want to help people live their lives to the fullest. So many of us just get by. We don’t feel terrible but we don’t feel that great. Why?

Health and fitness is complicated because there’s so much more to it than just getting sweaty and taking a multivitamin.

This experience is built for us to work together. We’re a small business by design and charge a premium for expert coaching and guidance. It’s our job and our responsibility to listen to you and help you troubleshoot life! By being in regular contact we want to identify places for improvement then assign you action steps. You’ll try them and be successful sometimes. Other times you’ll struggle. Then we’ll talk. Then we’ll troubleshoot and try again.

There is light at the end of the tunnel. This time will be different! This time you’ll get the support you need to be successful.