Mommy Mode to Beast Mode

A Conversation With June D. | Part 1

Welcome back to the "What's Fit Show" where we dive deep into member stories and celebrate their achievements!

This week we're talking with 3 year member, June. June is a mom of 2 and hair dresser who's life, like so many others, was turned upside down during the pandemic.

With no work to keep her busy she slipped into "Mommy mode," and took care of her adult children to occupy herself.

That meant June went to last on her list.

In this episode Coach Ed and June discuss:
• Her realization that physical activity is essential to her well being;
• What she learned from a nagging injury;
• How taking care of herself doesn't have to mean doing less for her clients.

Part 2 coming up next week!

Your Fitness After Forty Specialists

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