We help women over 35 get strong, fuel their bodies with confidence, and train in a way that supports the life they want to live—without burnout or extremes.
REAL WOMEN. REAL LIVES. REAL STRENGTH.
Who We Work With
Women 35+ who want to get stronger, drop fat or gain muscle, and move better
Want to improve long-term health outcomes like metabolic flexibility, bone density, and pain-free movement
Struggle with binge/restrict cycles, stress-eating, and inconsistent habits
Feel overwhelmed or burned out by workout plans and diet advice
Intimidated by strength training but want to feel at home in the weight room
Want to feel proud of how they train and how they show up for themselves
Need real education and sustainable support—not quick fixes
Our Approach
Strength and conditioning focused
Education-first: food, movement, stress, sleep, and supplements
Customized coaching—no one-size-fits-all programs
Whole-human health approach —physical, mental, emotional, and spiritual health
Compassionate accountability
Built for the long game
“I love training online. It’s amazing and fun! I’m of an older generation of people, so I didn't think it was going to be as effective but it’s really good!”
• Theresa W. of Millspaugh, DE •
“It's been hard enough this year to focus on fitness, it would have been impossible if I didn't have the coaching and schedule of Fit Source.”
• Joe S. of Warwick, NY •
“In these challenging times I know if make I time for my mental and physical wellbeing I'm going to take better care of my family.”
• Stephanie P. of Monroe, NY •
Featured Content
Learn with us on Instagram
@fitsourceonline
Message from the owner,
“I created The Fit Source to provide the individualized attention people need to change their lives.”
Coach Ed McKay
If you’re fed up with feeling helpless on your path to being healthier we want to meet you!